The Real Tea on Weight Loss Journeys: How to overcome weight gain!

As I prepare to mentally move from 2017 into 2018, I have begun a deep reflection on the year. The great and the learning opportunities. There was nothing bad as anything that didn’t go as plan allowed me a great opportunity, a detour and life lessons. I started the year in a very not so great place and I look at myself today and say wow look at what a year of actually doing the work has created. I’m not exactly where I want to be or even able to do the #goal type of post, but I believe I have come far greater than that.

If you have been following me for any length of time, you know this blog started due to my weight loss journey of losing 100lbs. I have battled weight for my entire life. I remember thinking that once I lost weight I would then get this link to actually start living. I felt that this goal weight of 150 would provide me the keys to having a wonderful life filled with men who wanted to properly pursue me, job opportunities and unlimited brunch invites from the IT girls of Dallas.

Fast forward to 2016, I went through what I like to call Hell on a Plane. I had started a new job of travel and wasn’t adjusting at all to the opportunity. I allowed my weight loss to just go out the window as well. All I could do was survive and push to get through the year. Looking at past pictures, I began to really get down on myself. However, this year I have had the opportunity to really work on myself and allow myself grace.

A few weeks ago, in the best month of the year, I was taken aback at having to be patient and wait to board the plane because a man had to be wheelchaired. I was eager to get myself settled into my 1st class seat, and Lysol that baby down. But it took 5 minutes of wheeling this gentleman and then him after several failed attempts to get up and walk to his seat. I was humbled by the experience as I am able bodied and can get up and move. Hell if I needed to run to catch my 2nd leg of my flight through Charlotte’s big ass airport I have.

This brought me to a distinct place of gratitude. I can move, I can squat, crawl, run, twerk a bit on the Stairmaster. I can do all these things without the assistance of another soul. I can take a bath at 3 am without needing to call Life-Alert.

So in true beast form, I am always looking for fitness motivation. I adore so many for taking hold of their lives and making them into something greater. It doesn’t matter where you started in life, you are 100% responsible now. I could blame a bad childhood riddled with depression, abuse, and poverty but then I would be giving someone my power and I’m not about that life.

In this video, I’m doing my version of Jeannette Jenkins workouts. I picked my top 4 moves and it gave me so much joy to do them. Again yes I have rolls, and yes I have a belly and yes I’m not anywhere near 150lbs hell, not even 200lbs. But I have the opportunity to start again, however this time I’m in a frame of mind that says hey I love me and want the best quality of life possible. That means I work out, limit the junk and ensure I get proper self-care.

 

Make sure you like, comment and subscribe this video. Let’s make this go viral you guys as more people need to hear and see this! Happy New Year and all the greatness to come in 2018!

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