Fitness in the Fall: Plus Size Fitness Tips

Welcome to the most wonderful time of the year: Fall! As the weather starts to change and your wardrobe, don’t neglect your fitness goals. It’s really easy to hide behind bulky sweaters and layers. Being healthy is something you should be doing year around. If you had to run for your life in the cold of winter can you do so? Keeping yourself fit and healthy will help you no matter the time. In the colder months, depression and other mental disorders are more prone because of the lack of sun. So working out will help you stay balanced and you won’t have to do a mad dash when spring comes.

If you had to run for your life in the cold of winter can you do so? Keeping yourself fit and healthy will help you no matter the time. In the colder months, depression and other mental disorders are more prone because of the lack of sun. So working out will help you stay balanced and you won’t have to do a mad dash when spring comes.

I want to give you 3 thoughts about health and fitness, especially for my plus beauties. You don’t have to constantly be on a yo-yo diet or cycle of losing weight for special events if you always make sure you stay healthy.

1.Healthy looks different on Everyone!

There isn’t a one size fits all to the way fitness looks. Many think you have to have a 6 pack and ripped arms and legs to say your fit. That is only just one of many ways it may look. Health to me means you activities for daily living aren’t impacted by your inability to do them. For example, if you can get in and out of the shower by yourself or you’re able to squat and pick it back up without assistance. In the field I work in, I have encountered many that aren’t able. If you want to go hang gliding or jump out of a helicopter if you aren’t able to do those things then that can be a goal to push your fitness forward.

 

It’s really easy to look at images on the gram and think man I want that body, but everyone is different. People of all sizes can be healthy and do a wide variety of sports and other actives. I am a lover of indoor cycle and can outpace a lot of people who are smaller. Just because someone looks a certain way doesn’t mean you can tell if they are healthy or not. Create your own vision of what healthy is for you and move. Need ideas on how to make your brand of healthy I share info in this post.

plus size black woman in athletic wear lifting dumbbell

 

2. Make time for what’s important

It’s easy to get caught up in this thing called life and not workout. If you have other life goals, ensure you are working out at least 3 times a week in order to reach them.  As someone who travels as much as I do, it’s really hard sometimes to go to the gym. So if I’m particularly done with seeing people for the day I often bring workout videos with me and workout right in my room. Fitness has to be seen as more than just getting cute for special occasions such as summer and weddings. If you are always ready you never have to get ready.

Find something that you really enjoy doing 3 times a week that will help you build up a sweat. I adore cycle but enjoy weightlifting even more. The feeling of lifting 420 lbs on the leg press machine makes me feel bad ass. Fitness also helps you develop a certain grit that spills out into your daily life. Got a fuck boy problem, a boss that gets on your nerves, goals of starting your own business? Fitness will help with that. When you invest in yourself it just works out that it will help you for your life.Old-navy-plus-size-active-wear

3. Your competition is the woman in the mirror

I have been on the journey of losing 150lbs for a while now. I have been close but not met it. For a few years, I allowed self-pity to keep the weight on and even going to new higher amounts. It’s not until recently did I change my view about the scale. I remember in December I was going through clothes that didn’t fit. It was super embarrassing to have to give away items because I don’t believe in hanging on to things just to say I have it. Make room for better things at your current place in life. Having loads of too tight or ill-fitted clothing can mess with your confidence. Enjoy where you are right this second and as you do you will work to make yourself better.

Drop me some comments below on your tips on staying healthy this fall.

 

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